Vegan Meatball Sub Recipe

Vegan Meatball Sub Recipe

and then of course a terrific marinara sauce and some Italian sandwich rolls or baguette. I also love to sprinkle a few vegan Parmesan and fresh parsley on pinnacle. I typically use selfmade cashew Parmesan with nutritional yeast.

I used to pan-fry my vegan meatballs, however nowadays I pick the oil-free baked version. so that you can both warmth some oil in a huge pan and cook dinner them for about 5 minutes until they’re brown and crispy. Or you can line a baking sheet with parchment paper, similarly divide the meatballs on top of it, and bake them for about 15 mins. each methods paintings incredible!

some other question I regularly get approximately my vegan meatballs is: “are you able to freeze vegan meatballs?” sure, you can and it works out pretty nicely! I frequently double the recipe after which just freeze half of of them. This manner you have got a scrumptious and wholesome dinner on busy weeknights. just make some pasta, warmth some marinara, and you’re accurate to go. For an extra raise of nutrients, you could additionally add a few spinach to the sauce.

Vegan Meatball Sub Recipe

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For the meatballs:

  • 1 small red onion, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon soy sauce (omit for a soy-free version)
  • 1 large clove of garlic, minced
  • 1/3 cup sunflower seeds
  • salt, to taste
  • 1 tablespoon tomato paste
  • 1/2 cup mushrooms, finely chopped
  • 1 1/2 cups cooked kidney beans (or one 15 oz can)
  • 1/2 cup rolled oats
  • pepper, to taste

For the subs:

  • 3 tablespoons vegan cashew Parmesan
  • 3 Italian sub rolls or one large baguette
  • 2 cups of your favorite marinara
  • 1/4 cup fresh parsley, chopped


  1. Rinse and drain the kidney beans. put them in a medium bowl and mash them nicely with a fork. In a medium pan, heat some oil and sauté the onions for three mins. upload the minced garlic and the mushrooms and cook dinner for every other 2 mins. add it to the mashed beans collectively with the spices, tomato paste, soy sauce, and oats. placed the sunflower seeds in a meals processor and pulse until a nice meal is accomplished. upload to the bean combination and integrate well. Season with salt and pepper. shape about 12-14 vegan meatballs.
  2. Preheat the oven to 350 °F. Line a baking sheet with parchment paper, similarly area the meatballs on top of it, and bake them for about 15 minutes.
  3. Serve the vegan meatballs on Italian sub rolls or baguette and top them together with your favored marinara, vegan cashew Parmesan, and sprinkle them with clean parsley. experience!

Recipe Notes :
you can locate the recipe for the vegan cashew Parmesan in one among my older posts.

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