Tuna Pasta Salad #healthy #dietketo

Tuna Pasta Salad #healthy #dietketo
I don't think about you, yet for me, warm climate shouts pasta serving of mixed greens! This fish pasta plate of mixed greens is a work of art! It simple, quick, and I for the most part have every one of the fixings that I have to toss it together. My children love this pasta serving of mixed greens and we have it for lunch constantly, yet it works incredible as a supper or side dish.

I additionally love bolstering my children something that I know has incredible medical advantages. Did you realize fish is an extraordinary wellspring of protein and contains omega 3 unsaturated fats that can help battle coronary illness? For the sauce in this formula I utilize a blend of mayonnaise and Greek yogurt. I cherish the richness that the Greek yogurt includes, and it's pressed with protein. You could likewise serve this dish with entire wheat pasta.

Tuna Pasta Salad #healthy #dietketo

Also try our recipe : THE PERFECT 15-MINUTE GRILLED SALMON #healthy

  • 8 ounces small shells pasta , or your favorite bite-size pasta
  • 7 ounces canned albacore white tuna, packed in water , drained
  • 2 ribs celery , chopped
  • 1/4 cup red onion , chopped
  • 1 cup frozen peas
  • 1/2 cup mayonnaise
  • 1/2 cup plain Greek yogurt
  • dried dill weed , to taste, optional
  • salt and freshly ground black pepper , to taste

Instructions :

  1. Cook noodles according to package instructions, until al dente. Drain.
  2. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
  3. In a separate bowl, mix the mayo and Greek yogurt. 
  4. Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
  5. Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.

Read more our recipe : Spicy Chicken Patties #healthy #keto
Source : bit.ly/2EkZEPT

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