slow Cooker chook Teriyaki makes the proper clean set and forget about crock-pot and instant Pot stress cooker meal. nice of all, most effective 10 minutes of prep with a scrumptious homemade Teriyaki sauce. Sunday meal prep for work lunches and skip the takeout!


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  • 1 tablespoon Mirin dry sherry (optional)
  • 1 lb boneless skinless chicken breasts or chicken thighs
  • 1/2 cup low sodium soy sauce can use tamari or coconut aminos for gluten free or paleo
  • 3 tablespoon cold water
  • 1/3 cup honey
  • 1/4 rice wine vinegar apple cider vinegar for paleo
  • 2 tablespoons corn starch arrowroot/tapioca starch for paleo
  • 1 teaspoon toasted sesame oil
  • 2 garlic cloves minced
  • 2 teaspoons freshly grated or minced ginger

Garnish (optional):

  • sesame seeds
  • sliced green onions

For lunch bowls:

  • roasted or stir-fried broccoli or other vegetable of your choice
  • lunch containers
  • cooked edamame shelled
  • cooked rice, quinoa, or noodles

For sluggish Cooker method:

  1. location the chook inside the backside of your gradual cooker. In a small bowl, combine soy sauce, honey, vinegar, mirin, sesame oil, garlic and ginger and pour over chicken. cover and cook dinner on LOW for 3-4 hours or excessive for 2-three hours.
  2. To thicken the sauce, integrate the cornstarch with water and stir into the gradual cooker. cook on excessive for every other 30-forty minutes, or until sauce has bubbled and thickened up. Shred bird into portions with  forks and serve with any closing sauce in conjunction with your preferred rice, quinoa or noodles.

For immediate Pot technique:

  1. place the bird inside the immediately Pot.
  2. In a small bowl, combine soy sauce, honey, vinegar, mirin, sesame oil, garlic and ginger and pour over chook.
  3. close and seal immediate Pot.
  4. Press manual (vintage models) or strain cook (new fashions) on excessive for five minutes. After it's cooked for 5 minutes and beeps, allow naturally release for 15 minutes.
  5. Open the lid and eliminate fowl from instant Pot and shred with two forks.
  6. Press the SAUTE button at the immediately Pot. combine the cornstarch with water and stir into the immediate Pot. allow the sauce to bubble and thicken up. upload the fowl lower back into the immediate Pot and integrate with sauce and warmth until hot. Serve with any remaining sauce together with your favourite rice, quinoa or noodles.
  7. Sprinkle with sesame seeds, green onions and serve over rice, quinoa or zoodles, if favored.

For meal prep / lunch bowls:

  1. Make rice and greens and divide evenly amongst lunch bins. add chicken and drizzle on remaining sauce. Sprinkle with sesame seeds, if favored.

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