Grab and Go Gluten-Free Breakfast Wraps (3 Ways)

Grab and Go Gluten-Free Breakfast Wraps (3 Ways)

Gluten-unfastened breakfast wraps are the precise clutch and move breakfast! portable, freezer friendly, and full of wholesome easy substances! actually a healthy breakfast bowl wrapped up to head; three ways! This healthy breakfast wraps recipe will satisfy your starvation on a busy time table.

Grab and Go Gluten-Free Breakfast Wraps (3 Ways)



  • 3 Udis Gluten Free Large Tortillas
  • Foil to wrap


  • 1 tbsp honey or maple syrup
  • 2–3 tbsp nuts (optional)
  • 2 tsp Cinnamon
  • 1/4 – 1/2 cup cooked rice (best cooked with a little milk)
  • 1 tbsp almond butter
  • dash Ginger


  • 1–2 tbsp dark Chocolate chips
  • 1/2 banana
  • 1–2 tbsp chopped nuts (optional)
  • 1/4 cup chocolate oats (cooked. See notes for instructions)
  • 1 tbsp peanut butter (melted)
  • dash of sea salt


  • coconut or almond milk (for rice and oats)
  • water (for rice and oats)
  • 2–3 oz Plain or Vanilla Greek yogurt
  • For Cooking the Rice/Oats in Large Batches:
  • 1/2 to 2/3 cup Gluten Free oats (about 1 cup cooked)
  • 1/4 cup Gluten Free vanilla granola (Udis)
  • 1–2 tbsp raspberry jam or preserves
  • 1/2 to 2/3 cup Brown or White Rice (about 1 cup to 1 1/2 cup cooked)


  1. First make your rice/oats if you don’t have any leftovers.
  2. see notes on a way to make the large batches of rice/oats.
  3. For cooked gluten free oatmeal, stir in Chocolate Chips or cocoa after cooked. (See notes for the way to prepare dinner oats)
  4. For the cooked rice, add in 1 tsp cinnamon and optional nuts after cooked.
  5. warmth each Udis Gluten loose tortilla wrap inside the microwave for 10 -15 seconds in an effort to fold without difficulty.
  6. warm the nut butters in order that they soften and spread frivolously on tortillas.
  7. Then fill every tortilla with substances.
  8. Fold every tortilla at the lowest, roll up.
  9. vicinity each tortilla in a big rectangular foil piece of paper.
  10. Roll tightly folding on the ends. region in freezer until ready or take and consume!
  11. For reheating from frozen, vicinity in toaster oven or massive oven at 350F until thawed and warmed. test at 10 and 15 minutes so the yogurt doesn’t melt.


  1. Rice and Oat Cooking instances and components you may need to have as a minimum ½ cup cooked gluten loose oats and rice beforehand. Leftovers from a recipe are remarkable! Or instant! right here’s how I cooked them beforehand for the wraps. larger oat/rice batches for meal prep
  2. For Oat mix – you could make in the rice maker, stove top, or Microwave. half cup Gluten loose Oats , half of cup water, ½ coconut milk or almond milk. cook dinner in line with directions on stove-pinnacle or microwave. cook to favored consistency. Stir in 1 tbsp honey, 1 tbsp cocoa powder, or 3-four tbsp dark chocolate chips. upload 2 tbsp almonds/nuts
  3. For the Rice/Brown Rice (stove-pinnacle or rice cooker). ½ to two/three cup rice, 1 cup water , 1/3 cup coconut milk or almond milk, 1 tbsp honey or maple syrup, ½ to 1 tbsp cinnamon. cook in Rice cooker or on stove pinnacle (20 minutes)
  4. expected nutrition every wrap is around four hundred -450 calories forty five-fifty five carbs 12-19 grams healthy fat, three-6 grams of fiber, 10-15 grams of sugar,  and 7-12 grams protein. Slice in half of to lighten energy. Chunky monkey wrap is maximum nutrient/calorie dense. See weblog put up for calories there.
  5. *modify filling to our calorie wishes- more or less if wished*

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