Turmeric Tofu & Wild Rice

This flavoursome turmeric tofu and wild rice recipe is an excellent summer time dinner, served with coriander and lime.


  • ¼ teaspoon turmeric
  • 150g red and yellow peppers, chopped
  • 80g broccoli, chopped
  • 3 tablespoons soy sauce (make sure it is a gluten-free kind)
  • 1 teaspoon coconut oil
  • 1 small onion, long thin slices
  • ½ clove garlic
  • ¼ teaspoon himalayan salt
  • 120g gluten-free wild rice
  • 350ml water
  • 280g tofu (1 block), medium to firm


  • Black pepper
  • Coriander
  • Lime


  1. place the tofu on a kitchen towel to soak up extra water for five-10 mins.
  2.  To prepare dinner the wild rice, boil the rice and water in a pan on low heat for round forty minutes till the rice grains are soft and cooked.
  3.  whilst the rice is cooking, chop the tofu in small cubes and vicinity in a separate pan on low warmness so they come to be barely brown. upload the turmeric and soy sauce to the tofu after five-10 minutes, sprinkling over all the tofu pieces, and flip the tofu so that every one the perimeters grow to be brown, cautious no longer to break them.
  4. you can begin the vegetable stir-fry while the tofu continues to be cooking. region the coconut oil and onion slices in a large pan and let this cook dinner on low warmth for a few minutes earlier than adding the chopped or grated garlic.
  5.  once cooked, add the peppers and broccoli and stir. allow this prepare dinner for 7-10 mins before adding the cooked rice. you can now stir inside the soy sauce and upload the tofu.
  6. Serve with a slice of lime and a sprinkle of coriander and black pepper.

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