Thai Basil Chicken Bowls

that is one of these quick-component-list, quick-stir-fry dinners that simply knocks it out of the park. Serve with jasmine rice to have the very best, simplest, and heartiest dinner at fewer than 400 energy according to serving.


  • 1 red Thai chile pepper, thinly sliced
  • 1¼ pounds ground chicken breast
  • 1½ cups packed fresh basil leaves
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon fish sauce
  • 1½ tablespoons light brown sugar
  • 1½ tablespoons unseasoned rice vinegar
  • 1 cup jasmine rice
  • 1/2 cup chicken stock
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 2 shallots, thinly sliced


  1. cook dinner the rice in step with bundle commands; set aside.
  2. In a small bowl, whisk collectively the stock, soy sauce, fish sauce, brown sugar, and vinegar; set apart.
  3. warmth the vegetable oil in a big skillet over medium warmness. add the garlic, shallots and chile. cook dinner, stirring frequently, till aromatic, 1-2 minutes. add the floor bird and cook dinner till browned and cooked thru, three to 5 mins, making sure to disintegrate the hen because it chefs; drain excess fat.
  4.  Stir within the stock combination and cook over medium warmness, stirring continuously, till the sauce has thickened, 2-3 minutes. Stir inside the basil till simply wilted, about 30 seconds.
  5. Divide the rice into bowls and top with the chicken aggregate. Or element into meal prep bowls and refrigerate for three-four days. Reheat in the microwave in 30-2nd periods until heated through.

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