Fall Nourish Bowls

Filled with so many different veggies, these bowls are well-balanced, hearty and HEALTHY! Made with a maple-tahini dressing. SO GOOD!!!

They come in two very convenient sizes: a 100-calorie 4.3-oz single serving and an 8-oz size the whole family can enjoy. I used an entire 8-ounce package for these bowls, but the 100-calorie packs are also the best for snacking purposes!


  • 2 medium sweet potatoes, peeled and diced*
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 cup wild rice
  • 4 cups shredded kale
  • 2 red apples, cored and thinly sliced
  • 1 (8-ounce) package POM POMS Fresh Arils
  • 1 red onion, diced
  • 1 avocado, halved, peeled, seeded and diced
  • 1/2 cup almonds, chopped
For The Maple Tahini Dressing
  • 1/3 cup tahini
  • 2 tablespoons maple syrup
  • 1 tablespoon freshly squeezed lemon juice
  • 1 clove garlic, pressed
  • Kosher salt and freshly ground black pepper, to taste


  1. To make the maple tahini dressing, whisk together tahini, maple syrup, lemon juice, garlic and 2 tablespoons water; season with salt and pepper, to taste. If the mixture is too thick, add more water as needed until desired consistency is reached; set aside.
  2. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  3. Place sweet potatoes in a single layer onto the prepared baking sheet. Add olive oil; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender*; set aside.
  4. Cook wild rice according to package instructions.
  5. Divide wild rice into bowls. Top with sweet potato, kale, apple, POM POMS Fresh Arils, onion, avocado and almonds.
  6. Serve with maple tahini dressing.

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