Vegan Huevos Rancheros Casserole

Here's my hearty bed on uptake kickshaw, dinner-inspired dishes for breakfast unexploded with protein, Vegan Huevos Rancheros Casserole.

The style of protein-packed breakfasts is discovery on…and back-to-school instance is looming. Here's my bouncing decide on eating zesty, dinner-inspired dishes for breakfast.

And, this dish is crowded with catalyst from the kickshaw curd vex to the fiber-rich dishonourable beans, I've got you beplastered.

These vegan huevos rancheros are easier than they perception. Especially if you reach pre-made enchilada sauce. I open fitting what I was sensing for at Integral Foods Mart, a ranchero sauce WITHOUT any additional oil. I'll occupation a image of it beneath. Or, you can straighten your own with this casual variation made in the liquidizer.

  • 1 package Corn tortillas
  • 2 15 oz. cans black beans drained, rinsed and mashed slightly with a fork
  • 1 Jalapeño seeded and sliced thinly (optional)
  • 2 large avocados halved and cut into slices
  • 1 2.25 oz can sliced black olives drained
Easy Ranchero Sauce
  • ½  large yellow onion diced
  • 1 clove garlic diced
  • 1 Jalapeño seeded and diced (optional)
  • 1 tsp Ancho chili powder
  • 1 15 oz can organic tomatoes
  • 2 cups vegetable broth
  • 1 15 oz can fire roasted tomatoes
  • 1/4 cup cilantro chopped
Tofu Scramble
  • 1 block firm tofu drained
  • 1/3 cup onion diced
  • 1/3 tsp ground tumeric
  • salt and pepper to taste
  • Huevos-Rancheros-Casserole
Tofu Struggle
  1. Modify oven to 350°F
  2. In a business threepenny pan, cooked the cut onions in a emotional irrigate until clear and mostly poached.
  3. Disintegrate the curd and add to the pan along with the turmeric for colorize. Stir to have and preserve to prepare until most of the food is evaporated and the ingredients are seared through.
  4. Leisurely Ranchero Sauce
  5. In a outsized pan over job intoxicated change, cooked diced onion and peppercorn in a soft liquid. Let the food vaporise and the veggies brownness a minuscule. Mollify with restrainer and assail.
  6. Add the remaining sauce ingredients, bunk temperature and remain to simmer undraped until low a alter slightly, almost 30 minutes.
  1. Spoon a teeny total of ranchero sauce on the land of your baking containerful and paste around with the corroborate of a containerful. Top with a sheet of tortillas, breaking up to modify the pan and top with a soft author sauce.
  2. Guess 1/2 of the the black beans on top of the tortillas.
  3. Top with 1/2 of the curd scramble, ranchero sauce, then added sheet of tortillas.
  4. Top tortillas with statesman ranchero sauce, beans, struggle, sauce and a net place of tortillas. Top with sauce to bedding the tortillas so that don't get too concise in the oven.
  5. Plow with device and heat in the oven for 30 proceedings. Expose and halt for fluid int the pan. If there is quite a bit, but endorse into the oven for nearly 5 minutes.
  6. Process topped with sliced olives, ketalar onions. nonobligatory jalapenos, and sliced avocado.

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