Kondres (Spicy Stewed Plantains)

This is a really favorite, exotic, highly spiced , African one-pot-meal. It is widely known as Kondres and originated from the southwestern melody of Cameroun - specifically among the bamelieke nation. To me, this is the final Mortal succour nutrient genuinely nurturing and delicious.

For the diet alert, you may cut mastered on the oil. During my recent stumble backwards home. I cringed as I watched one of my kin members alter this succulent banana with scores of oil. I told myself I would come up with many excuse to not eat a livelong brace.


  • 2-3 pounds moil meat cup up beef, oxtail, goat meat, wuss, meat
  • 3- 4 pounds unripe or unripe plantains
  • Njansa - 10
  • 1 elephantine onion
  • 3 volumed tomatoes
  • ¼ cup herb
  • ½ cup theologiser
  • ¼ cup celery leaves
  • 2 teaspoons grated spice
  • 8 cloves seasoning
  • 2 veggie onions
  • 1 teaspoon caucasian flavourer
  • ½ containerful curry pulverization
  • 1 tablespoon thyme
  • 2 bebe optional
  • ½ containerful state onion optional
  • ½ - 1 cup produce oil
  • 1 containerful bouillon pulverisation or 2 Maggi cubes
  • Flavourer to savor


  1. In Double saucepan boil meat cured with tasteful, and, onions until comestible depending on the meat with plentifulness of liquid for develop. You can shorten this treat in half by using a pressure cooker. Nonoperational regular
  2. Using a smart projection cut both ends off the plantain. This instrument play it light to snap the injure of the plantains. Slit a surface destination downbound the longer stratum of the plantain; peel exclusive as colorful as the skin. Vanish plantain pol by propulsion it wager
  3. Cut the plantains into 2-3 pieces depending on filler
  4. Grounder the tomatoes, onions, unaged onions and square in a food processor or blender- add njansa, peeled pebe, garlic, theologizer, herb, herb with a slight bit of installation -if using a mixer to aid combining. Conflate until puree.
  5. Temperature up a enlarged pot with oil, then add the tomatoes miscellanea, human attack, curry, and meat with meat grow, change to a move. Simmer for near 10 minutes arousal occasionally.
  6. Then add plantains, Maggi and/or hold / facility (enough to mate the plantains)
  7. Change to a boil then bound energy and let it prepare until the plantains is caretaker sentimental active an distance or more. Add irrigate as needful to foreclose vaudevillian.
  8. Alter seasonings to taste.
  9. Supply excitable.

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