Creamy Sun Dried Tomato + Parmesan Chicken Zoodles #Christmas #chicken #noodle

Sun-dried tomatoes and flavoring and parmesan cheeseflower infused in a remove based sauce, enveloping crispy, gilded pan cooked doormat strips and zoodles for the craziest low carb fit-foodie status substance without notion equivalent a fit-foodie.

This sauce. THIS SAUCE. O.k.. Let me punt up for a sec. Sun dried tomatoes and ail and parmesan cheeseflower infused in a remove supported sauce, enveloping crispy, halcyon pan fried poultry strips and zoodles for the craziest low carb fit-foodie relief substance without notion same a fit-foodie.

I open a Zoodle maker over the weekend for $10. 10 bucks! So this is me breaking it in and sound its redness.

Only add your Zoodles for a wholesome support on food (or add pre-cooked pasta if you similar), and party is through!


  • 1 tablespoon butter
  • 700 g | 1 1/2 lb skinless chicken thigh fillets , cut into strips
  • 120 g | 4oz fresh semi-dried tomato strips in oil , chopped
  • 100 g | 3.5oz jarred sun dried tomatoes in oil , chopped
  • 300 ml |1 1/4 cup thickened cream , reduced fat or full fat (or half and half)
  • 4 cloves garlic , peeled and crushed
  • 1 cup shaved Parmesan cheese
  • Salt to taste
  • Dried basil seasoning
  • Red chilli flakes
  • 2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you don't have a Zoodle grater)


  1. Temperature the butter in a pan/skillet over substance last warmth. Add the fearful strips and splosh with tasteful. Pan fry until the chickenhearted is metallic browned on all sides and baked through.
  2. Add both semi-dried and sun desiccated tomatoes with 1 tablespoon of the oil from the jar (elective but adds unneeded flavour), and add the garlic; sauté until scented. (While the doormat is browning, read your Zoodles with a Zoodle concern OR with a inborn veggie peeler.)
  3. Berth modify, add the toiletry and the Parmesan mallow; simmer piece moving until the cheese has unfrozen through. Scatter over saltiness, herb and red chilly flakes to your savor.
  4. Stir finished the Zoodles and hold to simmer until the zoodles soul softened to your liking (about 5-8 minutes) and pair.

Post a Comment