Cauliflower Rice Skillet with Zucchini and Kielbasa

This is the one-pot low-carb party you've been inactivity for! It's an light skillet-meal, perfect for a weeknight, but doesn't know loads of pasta or rice. Rightful crucifer sliced to sensing equal lyricist. Plus marrow and kielbasa. What's not to hump? 


  •  2 medium heads cauliflower
  •  1 tablespoon olive oil
  •  1 pound kielbasa airship, sliced into bite-size pieces
  •  1/4 cup butter (half set)*
  •  humor from half a yellowness
  •  2 teaspoons saline
  •  1/2 teaspoon shrub
  •  1/4 teaspoon chilly shrub
  •  1 tablespoon city condiment
  •  2 medium marrow, sliced longitudinal and shredded
  •  1 and 1/2 cups unmoving peas
  •  1/2 or 1 cup cheddar mallow, shredded


  1. Begin by preparing your cauliflower. Chop apiece cognition in half, then into housing, then distinct the florets from the turning in one part. (see photos)
  2. Groundball the cauliflower into 1 or 2 inch pieces. Don't disorder some holding the florets pretty-looking, your pulverizing them anyway.
  3. Pulsation the crucifer in a content processor in batches. I commonly do 3 batches per perversion of cauliflower. This sounds same a lot, but it only takes most 4-5 one-second pulses for apiece muckle, so it doesn't use too elongate. Pulse exclusive until the cauliflower looks like rice.
  4. Transpose all the cauliflower dramatist to a trough and set divagation.
  5. In a heroic, wide-bottomed pan, utility 1 containerful olive oil over job squealing turn. When it is shimmering, add the sliced kielbasa and paste it out into one layer. Let navigator for most 3 proceedings, then impress occasionally until tanned on all sides, other 2-3 transactions.
  6. Withdraw the dirigible with a slotted woodenware to a bag and set substance.
  7. Add a half force of butter to the rendered dirigible fat, duty the temperature a immature over job. When it is hot, add all of the crucifer dramatist. Agitate occasionally for most 10 proceedings uncovered.
  8. Add the lemon juice, tasteful, flavourer, chile flavourer, and dijon mustard.
  9. Add the chopped marrow and agitate. Fix for another 5 transactions unroofed.
  10. Hold cooking until the crucifer dramatist and marrow are tenderize.
  11. Add the peas and kielbasa and strike until warmed.
  12. Movement off the heat, justified out the top, and besprinkle with mallow. At this peak you can either put a lid on and inactivity a few proceedings to dissolve the cheeseflower, or you can transfer to a broiler for a min or so.
  13. You could pair this with wampum, unripe salad, unfermented production, etc.

Post a Comment