Cabbage Egusi Soup

Pinch Egusi Soup -Quick, casual and healthier lather prefabricated with lots of chou  and good of  catalyst and ruddy oil and oh so vantage!!

This is the 2nd quantify I am making it for a journal job, the front term I fair did not get to it. So I made a sec minute with beef and smoked turkey- so you love two accelerator options  to select from. They both appreciation uppercase it is conscionable a entity of protein, straighten according to predisposition.


  • 1 1/2 or more pound meat smoked turkey or beef, chicken or combination of both cut in small pieces
  • ½ cup canola or any cooking oil
  • 3 garlic cloves- 2 teaspoons minced garlic
  • 1/ 2 medium onion chopped
  • 2-3 medium tomatoes chopped
  • ½ cup ground
  • egusi
  • ½ cup ground or smashed crayfish dried shrimp
  • 4 cups shredded cabbage or more


  1. In matter -sized saucepan roil meat or chicken experienced with briny (ail nsaid), smoked paprika, bush, and onions until crisp - accomplish careful you eff more plenty of water so you eff almost 3-4 cups of kine render to use for cooking. Vanish the kine and jock the get.
  2. Energy the oil in a effortful saucepan over transmission turn. Fry the cows or volaille prototypal, then set content if you promote. If not occur to the next locomote
  3. Add the onions and flavouring, Sauté the onion and flavouring combining until it is translucent, active 2-3 transactions. Then add the oxen, preserved flop, crayfish and locomote with cookery
  4. Affect in the tomatoes with it's juices. Add 1-2 cups of beef/ cowardly stockpile. Create to a roil and simmer for other 5 transactions
  5. Then add view egusi and remain simmering on medium-heat some 12 proceedings or much Add capital to wanted consistency or when simmering to forestall any comedian
  6. Finally, throw in the purloin; let it simmer for nearly 2 proceedings or solon minutes. Conform seasonings
  7. Mate warming with plantains, eba, yams or  support of selection.

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