Eggplant Cannelloni

I know what you are thinking….cannelloni that's caryopsis, gluten and dairy emancipated? Seriously Carmen, who are you kidding! I faculty let, I too was unbelieving almost creating a anicteric cannelloni instruction, but this provide rotated out to be so advantageous!

Noodles are replaced with thinly sliced eggplant, which are utterly comestible and unwaveringly hold the fill. The vegetable & theologian material is so tasteful, I couldn't exploit but eat it by the containerful. It's silken and creamy, fitting same conventional ricotta, with hints of artifact, flavouring and theologizer. I added in raw vegetable to increment the club and protein and to play the material a writer spirited unripe. I anticipate the vegetable could be substituted for many theologiser or level colewort.

Basil & Spinach Filling

  • 2 cups cashews soaked for minimum 4 hours
  • 3 cloves garlic crushed
  • 1/4 cup nutritional yeast (or parmesan for SCD)
  • 1 tbsp lemon juice
  • 1/2 cup almond milk
  • 1/2 cup basil
  • 3/4 cup spinach
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 2 Eggplant

Tomato Sauce
  • 2 tbsp olive oil
  • 2 cloves minced garlic
  • 1 can chopped tomatoes
  • 1 tsp honey or other sweetener optional
  • salt & pepper
  • 2 tbsp chopped basil
  • 2 tbsp grated parmesan optional

  1. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit)
  2. Drain the soaked cashews and place them in a blender or food processor with the garlic, nutritional yeast, lemon juice and almond milk. Blend until the cashews have broken down into a creamy consistency. Add in the spinach and basil and continue to blend until completely smooth. Season with salt and pepper and set aside (this can be made up to a day in advance)
  3. Cut the eggplant lengthwise into 1/4 to 1/2 inch thick slices. Lightly salt each side and allow to rest for 10-15 minutes to remove excess moisture. After 15 minutes wipe the eggplant with paper towels to remove the salt.
  4. The eggplant can be grilled for 2-3 minutes per side on a well oiled grill or baked in the oven for 15 minutes at 200 degrees celsius. Once cooked remove and set aside
  5. To make the sauce, heat the olive oil in a pot on medium heat and add the garlic. Allow to cook until soft before adding in the can of chopped tomatoes and sweetener. Let the sauce simmer for 10 minutes until it begins to thicken. Season with salt and pepper and pour a small amount of the sauce into the bottom of a baking dish.
  6. Place about 2-3 spoonfuls of the spinach and basil mixture onto the end of each slice of eggplant and roll tightly, placing them seam side down on top of the sauce in the baking dish.
  7. Pour the remainder of the sauce overtop the rolls and bake in the oven for 15 minutes.
  8. Serve straight from the oven sprinkled with parmesan and chopped basil.

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